Name: Baked Salmon Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1.5 lb salmon fillet, cut into 4 filets; 2 Tbsp fresh parsley, finely chopped; 2 Tbsp extra light olive oil or vegetable oil; 2 Tbsp fresh lemon juice; 3 cloves garlic, minced, pressed, or grated; 0.5 Tbsp Dijon mustard; 0.5 tsp fine sea salt; 1/8 tsp black pepper, freshly cracked; 1/2 lemon, sliced into 4 rings for garnish

Introduction to Baked Salmon Recipe

When it comes to a healthy homemade meal, salmon is an excellent choice. It’s not only packed with omega-3 fatty acids, which are essential for heart health, but it also contains high-quality protein and various vitamins. Choosing salmon for your dinner adds a touch of sophistication without requiring complex cooking skills. You’d be surprised at how easily you can prepare a mouthwatering baked salmon recipe in your own kitchen!

Why Choose Salmon for a Homemade Meal?

Salmon is incredibly versatile and pairs well with a variety of flavors, making it easy to customize your dish. For instance, the combination of garlic and fresh lemon juice presents an irresistible flavor profile that brightens the rich taste of the fish. Not to mention, according to a study from the American Heart Association, including fish like salmon in your diet just a couple of times a week can significantly reduce your risk of heart disease (source).

Additionally, cooking salmon is both quick and simple, perfect for busy professionals. In under 30 minutes, you can serve a nutritious and delicious meal, making it a go-to option for weeknight dinners or entertaining guests. Let’s dive into the baked salmon recipe that will have everyone asking for seconds!

Ingredients for Baked Salmon Recipe

Essential ingredients for a delicious baked salmon

Cooking a perfect baked salmon recipe begins with the right ingredients. Here’s what you’ll need for a tasty, fulfilling meal that pleases the palate:

1 ½ lb salmon fillet, cut into 4 fillets – Fresh salmon is key, and wild-caught varieties may offer the best flavor.
2 tablespoon fresh parsley, finely chopped – This herb adds a pop of color and flavor.
2 tablespoon extra light olive oil or vegetable oil – Provides moisture while enhancing the taste.
2 tablespoon fresh lemon juice – This adds brightness and zest.
3 garlic cloves, minced – Garlic elevates the overall flavor profile.
½ tablespoon Dijon mustard – A subtle touch of tanginess complements the fish.
½ teaspoon fine sea salt and ⅛ teaspoon black pepper – Essential for seasoning your salmon.

Optional ingredients to elevate your dish

Feel free to personalize your salmon with these optional ingredients that can take your dish to the next level:

Slice of fresh ginger – Adds a warming, aromatic touch.
A sprinkle of capers – For a briny burst of flavor.
Fresh dill or chives – Another herb option that pairs beautifully with salmon.

Experimenting with these additions can make your baked salmon recipe uniquely yours! For more cooking ideas, check out this article on herbs to explore which flavors complement salmon best.

Preparing Baked Salmon Recipe

Cooking baked salmon can feel like a gourmet experience, but with just a few steps, you’ll have a delicious dish that's perfect for any dinner. Let’s dive into the preparation process together!

Gather your ingredients

Before you start cooking, it’s essential to gather all your ingredients. For this recipe, you’ll need:

1 ½ lb salmon fillet, cut into four pieces
2 tablespoon fresh parsley, finely chopped
2 tablespoon extra light olive oil or vegetable oil
2 tablespoon fresh lemon juice
3 garlic cloves, minced, pressed, or grated
½ tablespoon Dijon mustard
½ teaspoon fine sea salt
⅛ teaspoon black pepper, freshly cracked
½ lemon, sliced into four rings for garnish

Having everything in one spot not only makes the process smoother but also helps you avoid any mid-cooking panics!

Preheat your oven and prepare the baking sheet

Now that you have everything ready, go ahead and preheat your oven to 450°F (you want it nice and hot for that perfect bake). While the oven heats, grab a rimmed baking sheet and line it with either a silicone liner, parchment paper, or aluminum foil—this step makes cleanup a breeze! Then, arrange your salmon fillets on the baking sheet, skin-side down. This will help keep them moist during cooking.

Make the flavorful marinade

Let’s bring some flavor to that salmon! In a small bowl, combine your marinade ingredients: parsley, garlic, olive oil, lemon juice, Dijon mustard, sea salt, and black pepper. Stir everything together until it’s well mixed. This marinade is what transforms your fish into a delicious masterpiece, adding zesty and savory notes to each bite.

If you're curious about the benefits of Dijon mustard, check out this guide.

Marinate the salmon fillets

Once your marinade is mixed, it’s time to spread it generously over the salmon. Brush the mixture across the tops and sides of each fillet, ensuring every bit is coated. Then, top each piece with a slice of lemon. This burst of citrus not only enhances the flavor but also adds a lovely presentation!

Bake the salmon to perfection

Now, place the baking sheet in your preheated oven and bake uncovered for 12-15 minutes. You'll know your salmon is done when it's just cooked through, flaky, and reaches an internal temperature of 145°F at the thickest portion. Be careful not to overcook it—the goal is moistness!

And there you have it! A beautifully baked salmon ready to impress. Serve it with your favorite sides, and you’ve got yourself a meal that feels indulgent yet is easy to pull together. So, who’s ready to dig in?

Variations on Baked Salmon Recipe

If you love our classic baked salmon recipe, there are a few delicious variations you can easily try. These alternatives will keep your meals exciting and packed with flavor!

Lemon Herb Baked Salmon

For a bright and refreshing twist, try the lemon herb version. Simply mix together fresh herbs like dill, parsley, and basil with olive oil and lemon zest. Spread it over your salmon fillets before baking. This zesty sauce not only enhances the fish but also makes it feel like a light summer meal.

Honey Garlic Baked Salmon

If you're craving something sweeter, go for honey garlic baked salmon. Mix honey, minced garlic, and a squeeze of lemon juice for a sticky glaze that caramelizes beautifully during baking. This sweet and savory combo pairs perfectly with steamed veggies or rice, making it a guaranteed crowd-pleaser.

Explore these variations to transform your baked salmon recipe into something uniquely your own!

Cooking Tips and Notes for Baked Salmon Recipe

Tips for Ensuring Salmon Stays Moist

To achieve wonderfully moist baked salmon, pay attention to the cooking time! Salmon cooks quickly, so aim for a baking duration of just 12-15 minutes. You can also consider covering the salmon loosely with foil during the first half of cooking to trap moisture. Additionally, using an instant-read thermometer to ensure the internal temperature hits 145°F can prevent overcooking.

Common Pitfalls to Avoid While Baking Salmon

Avoid these common mistakes for the perfect baked salmon recipe. First, don’t marinate the fish for too long—applying the marinade and baking immediately is key, as prolonged exposure to acid can toughen the flesh. Also, resist the urge to flip the salmon while it’s cooking. Keeping it skin-side down ensures a tender result and easier serving. If you want more delicious salmon tips, be sure to check out this article.

Serving suggestions for Baked Salmon Recipe

Ideal side dishes to complement baked salmon

Baked salmon pairs beautifully with a variety of side dishes that enhance its rich flavors. Consider serving it with:

Quinoa Salad: A light, refreshing salad with cucumbers, cherry tomatoes, and a lemon vinaigrette—the perfect complement to your baked salmon recipe.
Roasted Vegetables: Carrots, asparagus, or Brussels sprouts can be tossed with olive oil and herbs before roasting for a colorful, nutritious side.
Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic can provide a hearty contrast to the salmon's flakiness.

Creative ways to plate your salmon

Presenting your baked salmon elegantly can make any meal feel special. Here are some ideas:

Use Herb Sprigs: Garnish your salmon with fresh parsley or dill for a pop of color and freshness.
Citrus Accents: Arrange lemon slices around the plate, or add a drizzle of lemon-infused oil for a zesty touch.
Layered Presentation: Serve the salmon atop a bed of herbed quinoa or a vibrant vegetable medley for an eye-catching effect.

By incorporating these serving suggestions, your next baked salmon recipe will not only taste delightful but also impress anyone at the table!

Time Breakdown for Baked Salmon Recipe

Preparation Time
Getting ready for this baked salmon recipe is a breeze! You’ll need about 10 minutes to gather your ingredients and prepare the salmon.

Cooking Time
Once everything is prepped, simply pop the salmon in the oven for 12-15 minutes. Timing can vary, so keep an eye on that lovely fillet!

Total Time
In just 22-25 minutes, you can enjoy a flavorful and healthy meal that will impress anyone at your table. Perfect for busy weeknights or a special occasion!

For additional tips on perfecting your salmon, check out resources like Food Network or Serious Eats.

Nutritional Facts for Baked Salmon Recipe

Understanding the nutritional value of our baked salmon recipe is essential for anyone looking to maintain a healthy lifestyle while enjoying delicious meals. Here’s a quick breakdown of what you can expect per serving:

Calories Per Serving

Each serving contains approximately 314 calories, making this dish satisfying yet mindful for your diet.

Protein Content

You’ll get an impressive 34 grams of protein from the salmon, which is great for muscle repair and overall health.

Fat Content

This recipe includes about 18 grams of fat, primarily healthy fats from salmon and olive oil, promoting heart health and satiety.

This baked salmon recipe not only tastes fantastic but also packs in a nutritious punch, making it an excellent choice for dinner. For more details on healthy eating, consider checking out resources from the American Heart Association or Nutrition.gov.

FAQs about Baked Salmon Recipe

Can I use frozen salmon for this recipe?

Absolutely! If frozen salmon is what you have on hand, you can use it for your baked salmon recipe. Just remember to thaw it in the refrigerator overnight or under cold running water before cooking. Thawing ensures an even cooking process and helps retain moisture, making your salmon tender and flaky.

How do I know when salmon is fully cooked?

Salmon is fully cooked when it reaches an internal temperature of 145°F at the thickest part. If you don't have a meat thermometer, look for opaque flesh that flakes easily with a fork. Avoid overcooking; it can become dry and lose its delicious flavor. Trust your instincts—if it looks good and flakes well, it's likely ready!

What are some good sides to pair with baked salmon?

Paired with the right sides, your baked salmon can be a culinary delight. Consider serving:

Steamed asparagus or broccoli for a fresh crunch
Garlic mashed potatoes or a light quinoa salad for heartiness
A citrus salad to complement the salmon's flavors

These sides not only enhance the meal but also add a colorful presentation to your dining table! For more serving ideas, check out this article.

Conclusion on Baked Salmon Recipe

In summary, this baked salmon recipe not only delivers deliciously flaky fish but also brings numerous health benefits right to your table. Homemade salmon is rich in omega-3 fatty acids, packed with protein, and easy to customize, making it a fantastic choice for a nutritious meal. Give it a try!