Name: Baked Salmon Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1.5 lb salmon fillet, cut into 4 filets; 2 Tbsp fresh parsley, finely chopped; 2 Tbsp extra light olive oil or vegetable oil; 2 Tbsp fresh lemon juice; 3 cloves garlic, minced, pressed, or grated; 0.5 Tbsp Dijon mustard; 0.5 tsp fine sea salt; 0.125 tsp black pepper, freshly cracked; 1/2 lemon, sliced into 4 rings for garnish

Introduction to Baked Salmon Recipe

Discover the Perfect Weeknight Meal

When you're juggling a busy schedule, finding a satisfying and healthy dinner option can feel like a challenge. That’s where this baked salmon recipe comes into play—a quick, delicious way to impress your taste buds without spending hours in the kitchen! With just a few simple ingredients, you can create a meal that’s not only flavorful but also packed with nutrients. Salmon is renowned for its omega-3 fatty acids, which support heart health and brain function—what's not to love?

Imagine this: a perfectly baked salmon fillet, golden and flaky, topped with a zesty marinade of fresh garlic, lemon juice, and Dijon mustard. It’s not just a meal; it’s an experience that your taste buds will thank you for. Plus, the beauty of this recipe is its versatility; feel free to pair it with a simple green salad or your favorite roasted vegetables for a complete dinner.

Ready to bring a taste of the sea to your table? Let’s dive into this easy, baked salmon recipe that’s sure to become a weeknight favorite! For additional tips on sourcing fresh salmon, check out Seafood Watch.

Ingredients for Baked Salmon

Essential Ingredients for Flavorful Salmon

Creating a delicious baked salmon recipe begins with the right ingredients. You'll need:

1 ½ lb salmon fillet: Aim for fresh, high-quality salmon—sustainably sourced if possible.
2 tablespoon fresh parsley: This adds a vibrant, herbal note.
2 tablespoon extra light olive oil or vegetable oil: Use a light oil for a more subtle flavor.
2 tablespoon fresh lemon juice: Freshly squeezed is best for that zingy taste!
3 garlic cloves, minced: Garlic elevates the dish with depth.
½ tablespoon Dijon mustard: This adds a tangy richness.
½ teaspoon fine sea salt: Essential for bringing out all those flavors.
⅛ teaspoon black pepper, freshly cracked: Just the right amount for a hint of spice.
Lemon rings for garnish: Not just for looks—they add fresh flavor too.

Measurement Conversions for Versatility

Adjusting the baked salmon recipe for serving sizes? Here are some quick conversions you might find handy:

For 2 servings: Use ¾ lb salmon, 1 tablespoon oil, 1 tablespoon lemon juice, and keep the rest the same.
For 8 servings: Opt for a 3 lb salmon fillet, 4 tablespoon parsley, and increase seasonings accordingly.

Using these versatile measurements allows you to tailor the dish for gatherings or cozy dinners. Cooking should always be adaptable! For more tips on ingredient swaps, check out this helpful resource.

Preparing Baked Salmon

If you’re looking for an easy yet impressive dish to whip up for dinner, this baked salmon recipe will delight your taste buds and impress your friends. Not only is it healthy and nutritious, but it also boasts a simple preparation method that allows the flavors of the salmon to shine. Let’s dive into the step-by-step process of making perfect baked salmon!

Gather Your Ingredients

Before you embark on your culinary adventure, you'll want to assemble all your ingredients. Here’s what you’ll need:

1 ½ lb salmon fillet, cut into 4 filets
2 tablespoon fresh parsley, finely chopped
2 tablespoon extra light olive oil or vegetable oil
2 tablespoon fresh lemon juice
3 garlic cloves, minced, pressed, or grated
½ tablespoon Dijon mustard
½ teaspoon fine sea salt
⅛ teaspoon black pepper, freshly cracked
½ lemon, sliced into 4 rings for garnish

Having everything ready makes cooking so much smoother—you’ll thank yourself later!

Preheat Your Oven

Next, it’s time to get your oven warmed up. Preheat it to 450°F (232°C) and prepare a rimmed baking sheet. Line it with a silicone liner, parchment paper, or foil for easy cleanup. By preheating your oven, you ensure the salmon cooks evenly and comes out tender and flaky.

Prepare the Salmon Fillets

On your prepared baking sheet, you'll place the salmon fillets skin-side down. This not only helps the skin crisp up nicely but also prevents the fish from sticking to the pan.

Create the Zesty Marinade

In a small mixing bowl, combine your marinade ingredients: finely chopped parsley, minced garlic, olive oil, lemon juice, Dijon mustard, salt, and black pepper. Stir them together until well combined. This zesty marinade is what will elevate your salmon, giving it a burst of flavor.

Coat the Salmon Generously

Now comes the fun part! Generously spread the marinade over the top and sides of your salmon fillets. Make sure every piece is fully coated in this yummy mixture to ensure full flavor in every bite. For an extra touch, place a slice of lemon on top of each fillet—this adds a hint of citrus while baking.

Bake to Perfection

Slide your baking sheet into the preheated oven. Bake uncovered for 12-15 minutes or until the salmon is just cooked through and flakes easily. The internal temperature should reach 145°F (63°C) at the thickest part of the fillet. Be careful not to overcook it; nobody likes dry salmon!

As you gather around the table with your perfectly baked salmon, take a moment to relish the vibrant colors and aromas. This dish not only nourishes the body but also brings a splash of elegance to any meal. Enjoy your delicious creation!

Variations on Baked Salmon

When it comes to a versatile baked salmon recipe, the options are endless! Here are two delicious variations to tantalize your taste buds.

Lemon-Dill Baked Salmon

Bright and zesty, this variation features fresh lemon slices and fragrant dill. Simply substitute dill for parsley in the original marinade, and you're on your way to a refreshing dish! The combination of lemon and dill enhances the salmon's natural flavors, making each bite a delight.

Honey-Garlic Glazed Baked Salmon

For those who crave a touch of sweetness, the honey-garlic glaze is perfect! Mix equal parts honey and soy sauce with minced garlic, then brush it generously over the salmon before baking. The sticky glaze caramelizes beautifully in the oven, resulting in a savory-sweet experience that elevates your baked salmon recipe to new heights.

Explore these variations to keep your meals exciting while enjoying the health benefits of salmon!

Cooking Tips and Notes for Baked Salmon

Ensuring Moist and Flaky Salmon

To achieve perfectly cooked baked salmon, ensure that you use fresh fillets with skin-on. The skin helps retain moisture during baking. A light coating of olive oil adds richness, while the lemon juice brightens the flavor. When applying the marinade, be generous but avoid letting the salmon sit too long before cooking, as the acid in the lemon can start to “cook” it.

Avoiding Overcooking: Key Temperature Tips

Overcooking can lead to dry salmon, so pay close attention to the internal temperature. Aim for 145°F at the thickest part of the fillet—this ensures a moist, flaky texture. Use an instant-read thermometer for accuracy, but also use your eyes; the flesh should look opaque and flake easily with a fork. Always err on the side of slightly undercooked; it will continue to cook after coming out of the oven!

Serving Suggestions for Baked Salmon

Pairing with Seasonal Vegetables

For a delightful balance, serve your baked salmon recipe with a medley of seasonal vegetables. Think asparagus, zucchini, or roasted Brussels sprouts, seasoned lightly with olive oil and garlic. These bright flavors not only dial up the freshness but also add a pop of color to your plate. Plus, vegetables are rich in nutrients, making your meal both delicious and wholesome.

Serving with Quinoa or Rice for a Complete Meal

To round out your dinner, consider pairing your salmon with quinoa or fluffy rice. Both options provide a satisfying base that absorbs all the flavors of the fish. Quinoa is a fantastic choice if you're looking for a protein boost, while rice offers a cozy texture that's always a hit. Serve them with a splash of lemon or a sprinkle of herbs to harmonize with the salmon's vibrant flavors. Enjoy your meal!

Time Breakdown for Baked Salmon

Preparation Time
Getting your ingredients ready for this delicious baked salmon recipe takes just 10 minutes. Simply chop, mix, and you’re ready to go!

Baking Time
Pop the salmon in the oven and let it bake for 12-15 minutes. It’s quick, ensuring you won’t keep your dinner guests waiting.

Total Time
All in all, you’re looking at a total of about 25 minutes from prep to plate. Perfect for those busy weeknights!

For a complete guide on cooking salmon, including tips on choosing the freshest fillets, check out this helpful resource.

Nutritional Facts for Baked Salmon

Calories per Serving

Each serving of this baked salmon recipe comes in at approximately 314 calories. This makes it a flavorful yet guilt-free option, perfect for busy weeknights or meal prepping.

Protein Content

One of the standout features of salmon is its impressive 34 grams of protein per serving. This high protein content not only helps in muscle repair but also keeps you feeling fuller for longer, making it an ideal choice for a healthy lifestyle.

Healthy Fats Information

Baked salmon is rich in 18 grams of healthy fats, primarily omega-3 fatty acids, which are known for their heart-healthy benefits. Including omega-3s in your diet can support brain health and reduce inflammation, contributing to overall well-being. For more on healthy fats, check out resources from the American Heart Association.

Enjoy your baked salmon recipe knowing it provides a nourishing combination of flavors and nutrients!

FAQs about Baked Salmon

What type of salmon is best for baking?

When it comes to the perfect baked salmon recipe, wild-caught salmon like Sockeye or Coho is often recommended for its rich flavor and firm texture. However, farmed Atlantic salmon is a popular choice as well, known for its availability and slightly milder taste. Ultimately, it depends on your preference for flavor and sustainability!

Can I prepare baked salmon in advance?

Absolutely! You can prep your salmon by marinating it up to an hour before baking. If you want to make it even easier, you can also season and arrange the fillets on the baking sheet the night before. Just cover and refrigerate until you’re ready to bake. This way, all you have to do is pop it in the oven for a quick and delicious meal!

How can I tell when the salmon is done?

The best way to check for doneness is to use an instant-read thermometer. The salmon should reach an internal temperature of 145°F. Additionally, you can tell it's done when it flakes easily with a fork. Keep an eye on the color; when the flesh turns that beautiful, opaque pink, you're in the gold zone!

For more tips, check out our complete guide on cooking seafood well.

Conclusion on Baked Salmon Recipe

Enjoy Your Homemade Meal Today!

Indulging in this baked salmon recipe not only promises a burst of flavor but also a nutritious meal that’s incredibly easy to prepare. Embrace the delightful taste of fresh ingredients and create lasting memories at your dinner table. Bon appétit, and enjoy every bite of your homemade salmon masterpiece!