Name: Baked Fish with Lemon Cream Sauce
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 4 fillets fish fillets (skinless and boneless) (about 150-180g / 5-6 oz, 1.5cm / 1/2" thick); 50 g unsalted butter; 1/4 cup heavy cream (or thickened cream); 1-2 cloves garlic (minced); 1 tbsp Dijon mustard; 1 1/2 tbsp lemon juice; Salt & pepper; 1 1/2 tbsp eschallots (French onion) (finely chopped); fresh parsley (to serve); lemon slices (to serve)

Introduction to Baked Fish with Lemon Cream Sauce

When it comes to weeknight dinners, baked fish with lemon cream sauce deserves a top spot on your rotation! This recipe is not only quick and easy to whip up but also offers a delightful balance of flavors that elevate your average fish dish. Imagine perfectly flaky fish drizzled with a rich and zesty lemon cream sauce—it's hard to resist!

Why Should You Try Baked Fish with Lemon Cream Sauce?

First and foremost, this dish is a nutritional powerhouse. Fish is packed with protein and essential omega-3 fatty acids, making it a heart-healthy choice. Pair that with a light lemon cream sauce, and you have a meal that’s as satisfying as it is good for you. This recipe allows you to explore different types of fish, from tilapia to barramundi, ensuring variety in your diet.

Not to mention, the cooking method is fuss-free! With just a few simple ingredients like garlic, Dijon mustard, and fresh lemon juice, this dish comes together in no time—ideal for busy professionals. Plus, it’s impressive enough to serve guests or make for a cozy dinner date.

So why not give baked fish with lemon cream sauce a try? Your taste buds will thank you, and you’ll love how easy it is to make! For more tips and nutritional facts, check out resources like Healthline and EatingWell.

Ingredients for Baked Fish with Lemon Cream Sauce

When it comes to crafting a delectable baked fish with lemon cream sauce, having the right ingredients is essential for achieving that rich and luscious flavor. Here’s what you’ll need to make this delightful dish:

4 fish fillets (150-180g or 5-6 oz each, skinless and boneless, about 1.5 cm or ½ inch thick) — great options include tilapia, snapper, or barramundi.
50g (4 tbsp) unsalted butter — for that creamy richness.
¼ cup heavy cream — this adds a luxurious texture to the sauce (evaporated milk can be a lighter alternative!).
1-2 garlic cloves, minced — because garlic elevates any dish.
1 tablespoon Dijon mustard — brings a lovely tang.
1 ½ tablespoon fresh lemon juice — brightens everything up!
Salt and pepper — essential for seasoning.
1 ½ tablespoon finely chopped eschallots — these provide a subtle sweetness.
Fresh parsley and lemon slices, to serve — perfect for garnishing!

For additional tips on choosing fish, check out this helpful guide on how to select quality fish. Happy cooking!

Step-by-step Preparation of Baked Fish with Lemon Cream Sauce

Preheat your oven and prepare the fish

To kick off your baked fish with lemon cream sauce journey, preheat your oven to 200°C (390°F) — a necessary step that ensures even cooking. While that's warming up, take four skinless and boneless fish fillets, each about 1.5 cm thick, and place them in a lightly greased baking dish. Give both sides a sprinkle of salt and pepper; this simple seasoning brings out the natural flavors of the fish. Just make sure the fillets aren't crammed in too tightly, allowing for even cooking and that sought-after flaky texture.

Create the lemon cream sauce

Now, let’s whip up that luscious lemon cream sauce that elevates this dish. In a microwave-safe jug or bowl, combine 50g of unsalted butter, ¼ cup of heavy cream, 1–2 minced garlic cloves, 1 tablespoon of Dijon mustard, and 1.5 tablespoons of fresh lemon juice. Season with a pinch of salt and pepper. Microwave this mixture in 2 x 30-second bursts, stirring in between, until everything is melted and smooth. You’ll know it’s ready when it's creamy and fragrant, embodying that perfect balance of tangy and rich flavors.

Assemble everything in the baking dish

Time to bring it all together! Sprinkle the finely chopped eschallots (or shallots) over your fish fillets, ensuring each piece gets a little bit of that delicious flavor. Then, pour your beautifully crafted lemon cream sauce all over the fish, making sure to cover them evenly. This step not only enhances the dish's flavor but keeps the fish moist while baking.

Bake the fish to perfection

Pop your assembled dish into the preheated oven and bake for 10 to 12 minutes. This quick cooking time keeps your fish tender and juicy. Keep an eye on it, as the fish should be just cooked through; it will continue cooking slightly from residual heat once you take it out. If you opted for thicker fillets, don't hesitate to adjust the cooking time and use a bit of water to thin the sauce, if needed (check Note 4 for details).

Serve the dish

Once your baked fish with lemon cream sauce is done, remove it from the oven and plate the fish. Spoon that delightful sauce generously over each piece, garnishing with fresh parsley and a few lemon slices for a burst of color and additional flavor. This dish pairs perfectly with a side of steamed vegetables or fluffy rice, making it an excellent choice for a delightful weeknight dinner or a cozy gathering with friends.

Additional Resources

If you're curious about the nutritional benefits of fish, explore SeafoodNutrition.org for valuable insights. Happy cooking!

Variations on Baked Fish with Lemon Cream Sauce

Baked Fish with Herbs

For a fresh twist, try enhancing your baked fish with lemon cream sauce by adding your favorite herbs. Fresh dill, thyme, or basil can elevate the dish, infusing it with aromatic flavors. Simply sprinkle chopped herbs over the fish before adding the sauce. This variation not only adds beautiful color but complements the lemon cream sauce perfectly. Want to explore more herb options? Check out this guide on cooking with herbs.

Baked Fish with Garlic and Mustard

If you adore bold flavors, add an extra layer of garlic and a bit more Dijon mustard to your baked fish with lemon cream sauce. This variation gives the dish a tangy kick that pairs wonderfully with a variety of fish. The zestiness of mustard combined with the savory notes of garlic creates an irresistible flavor profile. Experimentation is key in the kitchen—what's your favorite flavor combination? For more tips on using mustard in cooking, check out this resource on mustard culinary uses.

These variations not only enhance the dish but also allow for personalization based on your taste preferences. Enjoy trying something new!

Cooking Tips and Notes for Baked Fish with Lemon Cream Sauce

When preparing this delightful baked fish with lemon cream sauce, keep these tips in mind for the best results:

Choose the Right Fish: Opt for firmer fillets like tilapia or snapper that won’t overcook easily. Avoid oily fish like salmon, which can cause the sauce to split.
Freshness Matters: If you're using frozen fish, ensure it’s completely thawed and patted dry to minimize excess moisture, which can dilute the sauce.
Season Generously: Don’t shy away from seasoning your fish with salt and pepper to enhance flavors. Fresh herbs like parsley brighten the dish beautifully.

For more tips on cooking fish, check out resources on seafood preparation. Enjoy your cooking adventure!

Serving Suggestions for Baked Fish with Lemon Cream Sauce

Pairing your baked fish with lemon cream sauce can elevate your dining experience to the next level! Here are some delightful suggestions:

Side Dishes: Complement the dish with steamed asparagus or sautéed spinach, which add vibrant color and nutrients. For a heartier option, try fluffy quinoa or creamy mashed potatoes.
Salads: A simple arugula or mixed greens salad with a light vinaigrette balances the richness of the sauce beautifully.
Serving Garnishes: Fresh parsley is a classic touch, but consider adding capers or sliced olives for a tangy kick.
Beverage Pairing: A refreshing sparkling water with lemon complements the citrus flavors perfectly.

These suggestions not only enhance the meal but also create a wonderful dining atmosphere!

Time Breakdown for Baked Fish with Lemon Cream Sauce

Preparation time
Getting ready to make your baked fish with lemon cream sauce should take about 10 minutes. You’ll be prepping the fish and the ingredients quickly, so you can dive into the cooking process!

Cooking time
Once everything is prepped, it’s time to bake! The fish will need about 10 to 12 minutes in the oven, so you’ll be enjoying this delicious dish in no time.

Total time
From start to finish, including preparation and cooking, your total time for this baked fish with lemon cream sauce is roughly 20 to 25 minutes. Perfect for a tasty weeknight dinner that feels gourmet.

For more delicious seafood recipes, check out Seafood Nutrition Partnership for tips on choosing nutritional options that work for you!

Nutritional Facts for Baked Fish with Lemon Cream Sauce

When you're savoring baked fish with lemon cream sauce, it's not just about delightful flavors; it’s also about nutritious benefits! Here’s a quick glance at the health profile of this dish:

Calories

With a serving containing 282 calories, this dish is a great option for those monitoring their calorie intake without sacrificing taste.

Protein

Each serving packs an impressive 34.1g of protein, making it an excellent choice for muscle maintenance and overall well-being.

Sodium

Keep an eye on the sodium levels, as this dish contains 194mg per serving, which is quite reasonable for a flavorful sauce.

Together, these nutritional components support a balanced meal, perfect for those busy weeknights or a weekend treat. Want to dive deeper into the benefits of specific ingredients? Check out your local nutrition resources or websites like the USDA FoodData Central for some fascinating insights!

FAQs about Baked Fish with Lemon Cream Sauce

What type of fish works best for this recipe?

When it comes to preparing baked fish with lemon cream sauce, you want to choose varieties that will cook evenly and absorb flavors well. Some excellent options include Ling, Tilapia, Snapper, and Barramundi. These fish fillets should ideally be about 1.5–2 cm thick, ensuring they remain juicy and flavorful. For thicker fillets, you might need to adjust the cooking time slightly.

Can I use less cream in the sauce?

Absolutely! If you're looking to lighten up the baked fish with lemon cream sauce, consider using evaporated milk as a substitute for cream without sacrificing too much taste. You can also reduce the amount of cream to your liking; just remember that this might alter the richness of the sauce.

How can I store leftover baked fish?

Storing leftovers is straightforward! Place any uneaten baked fish with lemon cream sauce in an airtight container and refrigerate for up to three days. To reheat, gently warm it in the oven or microwave, being careful not to overcook the fish. Enjoy your delicious meal again!

Conclusion on Baked Fish with Lemon Cream Sauce

Baked fish with lemon cream sauce is a delightful dish that combines simplicity and flavor seamlessly. Perfect for a weeknight dinner or a special occasion, this recipe showcases how easy it is to create a gourmet meal at home. Enjoy every bite and impress your guests with your culinary skills!