Introduction to One-Pan Creamy Pepperoncini Chicken
If you’re looking for a flavorful and hassle-free dinner option, let me introduce you to one-pan creamy pepperoncini chicken. This delightful dish comes together in just one skillet, making cleanup a breeze while delivering a creamy, zesty experience that elevates any weeknight meal.
Why One-Pan Meals Save Time and Energy
Why should you consider one-pan meals? It’s simple! Cooking everything in one pan not only saves you the hassle of multiple dishes but also allows flavors to meld beautifully. According to a study by the American Time Use Survey, the average American spends over 30 minutes preparing dinner each night. With a one-pan recipe, you can cut that time significantly, giving you more time to relax or pursue hobbies after a long day.
Moreover, using fewer dishes means less time scrubbing pots and pans. With this creamy pepperoncini chicken, all you need is one skillet, which means you can enjoy a delicious meal without the mountain of dishes afterwards. Imagine savoring the rich flavors of pepperoncini, Parmesan, and chicken all melded together effortlessly!
Ready to dive in? Let’s get cooking with this simple yet satisfying recipe that’s sure to impress! For more culinary inspiration, check out resources like Bon Appétit or Food Network.
Ingredients for One-Pan Creamy Pepperoncini Chicken
When it comes to whipping up a delicious meal without cluttering your kitchen, one-pan creamy pepperoncini chicken is the way to go! Here’s everything you’ll need for this flavorful dish:
- 1 medium red bell pepper: Sliced thin for a sweet, crunchy bite.
- ½ medium yellow onion: Diced to add a savory depth.
- 10 whole or ½ cup sliced pepperoncini peppers: These tangy little gems pack a punch!
- 1 ounce Parmesan cheese: About ½ cup freshly grated or ⅓ cup pre-grated for that creamy finish.
- 1 ½ pounds boneless, skinless chicken breasts: Roughly 3 pieces, perfect for absorbing all those flavors.
- 1 ¼ teaspoons kosher salt: Divided for seasoning the chicken and veggies.
- ¼ teaspoon freshly ground black pepper: A touch of spice to enhance the dish.
- 3 tablespoons olive oil: Divided for cooking the chicken and sautéing the veggies.
- 2 teaspoons Italian seasoning: To bring that Mediterranean flair.
- ½ cup low-sodium chicken broth: Provides moisture and flavor without overwhelming sodium.
- ½ cup heavy cream: For that luscious creaminess you've been craving.
With these simple ingredients, you're on your way to a delightful dinner that’s sure to impress! For a smooth cooking experience, consider gathering everything before you start— it makes a world of difference! If you need more tips on meal prep, check out this guide for some great ideas.
Step-by-step Preparation of One-Pan Creamy Pepperoncini Chicken
Cooking a delicious meal doesn’t have to be a hassle, especially with this one-pan creamy pepperoncini chicken recipe! This dish is not only packed with flavor but also minimizes cleanup. Let’s walk through the preparation together, step by step.
Gather and prepare your ingredients
Before diving into cooking, take a moment to gather all your ingredients. You’ll need:
- 1 medium red bell pepper
- ½ medium yellow onion
- 10 whole or ½ cup sliced pepperoncini peppers
- 1 ounce Parmesan cheese (about ½ cup freshly grated or ⅓ cup store-bought), plus more for serving
- 1 ½ pounds boneless, skinless chicken breasts (about 3)
- 1 ¼ teaspoons kosher salt, divided
- ¼ teaspoon freshly ground black pepper
- 3 tablespoons olive oil, divided
- 2 teaspoons Italian seasoning
- ½ cup low-sodium chicken broth
- ½ cup heavy cream
Chopping your veggies before starting to cook can help everything go smoother, so slice the bell pepper, dice the onion, and thinly slice those pepperoncini peppers. This prep work will save you time and make your cooking experience more enjoyable.
Slice and season the chicken
Next, take your chicken breasts and cut them into ½-inch-thick slices across the grain. This cut helps keep them tender. Season your chicken with ¾ teaspoon kosher salt and ¼ teaspoon black pepper in a large bowl—toss it all together for an even coat. Did you know that seasoning chicken before cooking can enhance its flavor significantly? It’s a game changer!
Brown the chicken in the skillet
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering. Add half of your seasoned chicken to the skillet in a single layer, and let it cook for about 3 minutes on each side until it's beautifully browned and cooked through. This browning adds rich flavor and a great texture. Once done, transfer it to a plate and repeat with the remaining chicken.
Sauté the vegetables
In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the sliced bell pepper, diced onion, and the remaining salt and Italian seasoning. Sauté for about 2 minutes, or until they start to brown slightly. Then, pour in ½ cup of low-sodium chicken broth, scrapping the browned bits from the bottom. This deglazing step adds even more flavor!
Create the creamy sauce
Once the broth reduces by half—about 2 minutes—it's time to add in the creamy goodness. Stir in the Parmesan and ½ cup of heavy cream, bringing everything to a simmer. Cook until the sauce thickens slightly and the peppers become tender—around 3 minutes should do the trick.
Combine chicken and sauce, and let it simmer
Return the browned chicken and any accumulated juices back to the skillet. Toss in the sliced pepperoncini to coat everything in that dreamy sauce. Allow it all to simmer together for a few minutes, helping the flavors meld beautifully. When you're ready to serve, consider adding a sprinkle of extra Parmesan on top for a delightful finish.
Enjoy your one-pan creamy pepperoncini chicken with your favorite side—like creamy mashed potatoes or a light salad for balance. It’s a wholesome, satisfying dish that’s bound to impress!
Variations of One-Pan Creamy Pepperoncini Chicken
Adding Vegetables for Extra Nutrition
Elevate your one-pan creamy pepperoncini chicken by incorporating colorful vegetables. Consider adding spinach, zucchini, or even broccoli for a nutrient boost. Sauté these alongside your onions and bell peppers for a vibrant mix that enhances flavor and adds a crunch. Plus, you'll sneak in extra vitamins without sacrificing taste! For more nutrition tips, check out the CDC's guidelines on vegetables.
Spicing It Up with Different Peppers
Don’t hesitate to experiment with the heat level! Swap out traditional pepperoncini for jalapeños or banana peppers to add a spicy kick to your dish. You could also use poblano peppers for a smoky undertone. Mixing different peppers not only diversifies the flavors but allows you to tailor the dish to your spice preference. It’s your kitchen—make it exciting!
Cooking Tips and Notes for One-Pan Creamy Pepperoncini Chicken
How to Slice Chicken for Even Cooking
For your one-pan creamy pepperoncini chicken, it’s crucial to slice the chicken breasts evenly. Cut across the grain into ½-inch-thick slices. This method not only ensures quicker cooking but also keeps the chicken tender. Consider placing the chicken in the freezer for about 15 minutes before slicing; a firmer texture makes cutting easier.
Importance of Using Low-Sodium Broth
Using low-sodium broth is a game changer in one-pan creamy pepperoncini chicken. It allows you to control the saltiness of the dish, preventing it from becoming overwhelming. This small shift enhances the overall flavors, letting the zesty pepperoncini shine while keeping your meal heart-healthy. If you're curious about the benefits of low-sodium options, check out this guide from the Academy of Nutrition and Dietetics.
Happy cooking!
Serving Suggestions for One-Pan Creamy Pepperoncini Chicken
Ideal sides to complement the chicken dish
Pairing your one-pan creamy pepperoncini chicken with the right sides can elevate your meal. Consider serving it with:
- Rice or Quinoa: The creaminess pairs beautifully with a hearty grain, perfect for soaking up the sauce.
- Steamed Vegetables: Broccoli or green beans add a crunchy contrast to the dish's richness.
- Garlic Bread: This is a crowd-pleaser! The crusty texture works great for mopping up every last bit of sauce.
- Salad: A light arugula salad with a vinaigrette can balance the meal nicely.
Storing leftovers for meal prep
If you find yourself with leftovers from this mouthwatering dish, storing them is a breeze! Transfer any extra one-pan creamy pepperoncini chicken to an airtight container and refrigerate for up to 4 days. This makes it a fantastic option for meal prep during the week. Just reheat on the stovetop or in the microwave, and enjoy a quick, flavorful meal without any fuss! Don't forget to add a little extra grated Parmesan when you serve it again for that fresh touch.
For more meal prep tips, check out Meal Prep on Fleek for inspiration!
Time Breakdown for One-Pan Creamy Pepperoncini Chicken
Preparation time
Get ready to whip up this delicious dish in just 10 minutes! You’ll be chopping veggies and prepping the chicken in no time.
Cooking time
In about 25 minutes, you can have this flavorful one-pan creamy pepperoncini chicken sizzling away on the stove, filling your kitchen with an irresistible aroma.
Total time
From start to finish, you’re looking at a total of 35 minutes to create this mouthwatering meal that’s perfect for a busy weeknight or a relaxed Sunday dinner.
For more ideas on quick meals, check out this great resource. Cooking doesn't have to take all evening!
Nutritional Facts for One-Pan Creamy Pepperoncini Chicken
Calories:
One serving of one-pan creamy pepperoncini chicken contains approximately 500 calories. This makes it a satisfying yet balanced option for weeknight dinners.
Protein:
Packed with lean chicken, this dish offers about 40 grams of protein per serving. It's perfect for those looking to maintain muscle mass or feel full longer.
Sodium:
With around 800 mg of sodium per serving, this recipe manages to keep flavors vibrant while being mindful of your dietary intake. Using low-sodium chicken broth helps keep the sodium level in check.
For more detailed nutritional breakdown, check out resources like the USDA Nutrient Database or Healthline. Enjoy your cooking!
FAQs about One-Pan Creamy Pepperoncini Chicken
Can I use frozen chicken for this recipe?
Absolutely! If you're in a pinch, you can use frozen chicken breasts. Just make sure to thaw them completely before slicing and cooking. It's best to plan for a bit of extra cooking time, so ensure they reach an internal temperature of 165°F for safe consumption. You can find more information on cooking frozen chicken here.
What can I substitute for heavy cream?
If you're looking for a lighter option or a dairy-free substitute, you can use coconut cream or a plant-based cream alternative. Greek yogurt or sour cream can also work well, just be sure to stir them in at a lower heat to prevent curdling. For more ideas, check out these heavy cream alternatives.
How can I make this dish spicier?
For those who adore heat, adding red pepper flakes, extra sliced pepperoncini, or even a splash of hot sauce can crank up the spice level. You might also consider mixing in some diced jalapeños for a fresh kick. Customize it to your taste and enjoy the fiery flavors!
This one-pan creamy pepperoncini chicken is all about balancing flavors, so feel free to get creative!
Conclusion on One-Pan Creamy Pepperoncini Chicken
In closing, this one-pan creamy pepperoncini chicken is perfect for a weeknight meal, combining convenience and savory flavor in one skillet. With simple ingredients and minimal cleanup, you can enjoy a delightful dish that will impress your taste buds and keep you coming back for more! For more dinner inspiration and tips, check out these resources that explore quick and easy meals.
One-Pan Creamy Pepperoncini Chicken
Equipment
- Large skillet
Ingredients
Vegetables
- 1 medium red bell pepper thinly sliced
- ½ medium yellow onion diced
- 10 whole or ½ cup pepperoncini peppers thinly sliced
Chicken and Seasoning
- 1 ½ pounds boneless, skinless chicken breasts about 3 pieces
- 1 ¼ teaspoons kosher salt divided
- ¼ teaspoon freshly ground black pepper
- 3 tablespoons olive oil divided
- 2 teaspoons Italian seasoning
Sauce
- ½ cup low-sodium chicken broth
- ½ cup heavy cream
- 1 ounce Parmesan cheese about ½ cup freshly grated or ⅓ cup store-bought, plus more for serving
Instructions
Preparation
- Thinly slice the red bell pepper and dice the yellow onion. Thinly slice the pepperoncini peppers into rings. Finely grate the Parmesan cheese.
Cooking Chicken
- Cut the chicken breasts into ½-inch-thick slices, season with kosher salt and black pepper, and toss to coat.
- Heat 2 tablespoons of olive oil in a skillet and cook half of the chicken until browned and cooked through, then transfer to a plate. Repeat with remaining chicken.
Making the Sauce
- Add remaining olive oil to the skillet, then add bell pepper, onion, remaining salt, and Italian seasoning. Cook until beginning to brown.
- Add chicken broth and scrape browned bits from the pan, cooking until broth is reduced by half.
- Stir in Parmesan and heavy cream, bringing to a simmer until thickened. Return chicken and accumulated juices to the pan, add pepperoncini, and toss to coat.
- Serve with additional Parmesan cheese if desired.
Leave a Reply