Name: Tuscan Chicken Pasta
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 2 breasts boneless skinless chicken (approximately 1 pound); 3 tablespoons olive oil (divided); 1 teaspoon paprika; 1 teaspoon garlic powder; 1 teaspoon kosher salt; ½ teaspoon black pepper; 8 ounces rigatoni pasta noodles (cooked al dente according to package instructions); 4 tablespoons unsalted butter ((½ stick, 57 g)); ¼ cup shallot (finely diced); ¼ cup sun-dried tomatoes (softened in hot water and chopped); 1 teaspoon garlic (minced); 2 tablespoons tomato paste; 1 teaspoon oregano; 1 teaspoon paprika; ½ teaspoon garlic powder; ½ teaspoon kosher salt; ¼ teaspoon black pepper; 1 ½ cups heavy cream; 1 ½ cups milk; 1 cup fresh spinach; 1 cup parmesan cheese (grated (plus more for garnish))

Introduction to Tuscan Chicken Pasta

If you're looking to elevate your weeknight dinners, Tuscan Chicken Pasta is a dish that can truly transform your meals. This vibrant recipe combines tender chicken with creamy, savory sauces, and a medley of fresh ingredients — making it a delightful choice for any occasion. Imagine indulging in rich, comforting pasta while knowing it’s packed with wholesome flavors and nutrition. What’s even better? It can be on your table in less than an hour!

One of the standout features of Tuscan Chicken Pasta is its versatility. Whether you're catering to picky eaters or impressing guests, this dish adapts seamlessly. You can customize it by adding seasonal vegetables or swapping out proteins to suit your taste preferences. People often rave about the combination of sun-dried tomatoes and fresh spinach, which adds a burst of flavor and color to your plate.

Healthline discusses the importance of incorporating both lean protein and vegetables in your meals, making Tuscan Chicken Pasta not just delicious but also a well-rounded option. So, if you're ready to take your pasta game to the next level, let's journey into this easy-to-follow recipe that promises satisfaction with every bite!

Ingredients for Tuscan Chicken Pasta

Creating a delightful plate of Tuscan Chicken Pasta is easier than you might think! Let’s dive into the essential ingredients that will bring this mouthwatering dish to life.

Chicken Essentials

2 boneless skinless chicken breasts (approximately 1 pound)
3 tablespoons olive oil, divided
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon kosher salt
½ teaspoon black pepper

These simple ingredients lay the foundation for a juicy and flavorful chicken that’s the star of your pasta dish.

Pasta and Sauce Components

8 ounces rigatoni pasta noodles, cooked al dente (follow package instructions)
4 tablespoons unsalted butter
¼ cup finely diced shallots
¼ cup sun-dried tomatoes, softened in hot water and chopped
1 teaspoon minced garlic
2 tablespoons tomato paste
1 teaspoon oregano
1 teaspoon paprika
½ teaspoon garlic powder
½ teaspoon kosher salt
¼ teaspoon black pepper
1 ½ cups heavy cream
1 ½ cups milk
1 cup fresh spinach
1 cup grated parmesan cheese (plus more for garnish)

From the rich creaminess to the tangy tomatoes, these ingredients create a luscious, comforting dish that’s perfect for any weeknight dinner. For more cooking tips and sauce tricks, check out resources like The Kitchn for expert advice!

Step-by-step preparation of Tuscan Chicken Pasta

Cooking your very own Tuscan Chicken Pasta is not only a delightful experience but also a way to impress your friends or family with your culinary skills. Let’s dive into the steps!

Preparing the Chicken

Start by preheating your oven to 350°F. While that's warming up, take two boneless skinless chicken breasts (about a pound) and drizzle 2 tablespoons of olive oil over them, coating evenly. In a small bowl, mix together 1 teaspoon each of paprika, garlic powder, ½ teaspoon of kosher salt, and ¼ teaspoon of black pepper. This simple seasoning really elevates the dish! Rub this aromatic mix all over the chicken.

Now, heat a tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Once it’s hot, place your seasoned chicken breasts in the pan. Sear them for about 3 minutes on each side until nicely browned. Be sure not to cook them all the way through; we’ll finish cooking them in the oven later.

Cooking the Pasta

Next, it’s time for the pasta! Boil a pot of salted water and add 8 ounces of rigatoni pasta noodles. Follow the package instructions and cook until they reach al dente, which usually takes around 14 minutes for rigatoni. The great thing about cooking pasta is that it's straightforward. Just remember to save a cup of the pasta water for later; it’s great for adjusting our sauce consistency!

Making the Sauce

While your pasta is cooking, return to that wonderfully aromatic skillet with chicken. Melt 4 tablespoons of unsalted butter over medium heat and toss in ¼ cup of finely diced shallots and ¼ cup of chopped sun-dried tomatoes. Sauté for about 3-5 minutes until the shallots are softened. Don't forget to add minced garlic and let it cook for another minute. This medley of flavors is going to create a beautiful base for your sauce.

Stir in 2 tablespoons of tomato paste, 1 teaspoon each of oregano and paprika, ½ teaspoon of garlic powder, ½ teaspoon of kosher salt, and a bit of black pepper. Then, pour in 1 ½ cups of heavy cream and 1 ½ cups of milk, stirring to combine everything nicely. As the sauce simmers, add in fresh spinach and 1 cup of grated parmesan cheese. Allow it all to meld together for about 8-10 minutes until the cheese melts and the spinach wilts.

Combining Ingredients

Once your pasta is ready, drain it (don’t forget to reserve that cup of pasta water) and toss it into your sauce. Mix well to coat every piece of pasta. You should see all those vibrant colors come together, creating a dish that’s not only delicious but also visually appealing. If the sauce is too thick, add a splash of reserved pasta water to achieve your desired consistency.

Finishing Touches

For the final flourish, return the browned chicken to the skillet, letting it absorb some of that creamy sauce for a few minutes. Top off your Tuscan Chicken Pasta with extra parmesan cheese for that mouthwatering finish. Serve warm, and get ready for compliments!

Cooking can feel daunting, but with these steps, you’ll find it’s a rewarding endeavor. Enjoy your meal; it’s made with love!

Variations on Tuscan Chicken Pasta

Creamy Tuscan Chicken Pasta with Turkey Bacon

For a flavorful twist, try adding turkey bacon to your Tuscan Chicken Pasta. Cook the turkey bacon until crispy before adding it to the creamy sauce for a delightful crunch that balances the richness of the dish. This combination brings a satisfying texture and an extra layer of savory flavor. Plus, it's a lighter option that still satisfies those comfort food cravings!

Tuscan Chicken Pasta with a Vegan Twist

Looking for a vegan-friendly alternative? You can substitute chicken with grilled marinated tofu or chickpeas for protein. Replace the cream with coconut milk or a cashew cream for a luscious consistency. For added flavor, toss in some nutritional yeast to give that cheesy taste without the dairy. This variation is equally delicious and perfect for those seeking plant-based options while enjoying the essence of Tuscan Chicken Pasta.

Feel free to explore these variations to tailor the dish to your dietary preferences!

Cooking Tips and Notes for Tuscan Chicken Pasta

Cooking Tuscan Chicken Pasta is a delightful experience that brings robust Italian flavors right to your kitchen. Here are some tips to elevate your dish:

Don’t Rush the Chicken: Searing the chicken properly is key. Aim for that golden-brown crust, which adds flavor and texture. Remember, it will finish cooking in the oven!
Pasta Choices: Rigatoni is excellent for soaking up the creamy sauce, but feel free to substitute with other pasta types like penne or fusilli based on your preference.
Add Freshness: For a zesty punch, consider adding a squeeze of lemon juice or a sprinkle of fresh herbs before serving.
Cream Alternatives: If you want a lighter option without sacrificing creaminess, try using half-and-half instead of heavy cream.

Feel free to explore more tips on pasta cooking and sauce methods at Serious Eats for expert insights!

Serving Suggestions for Tuscan Chicken Pasta

Elevate your Tuscan Chicken Pasta experience with these delightful serving suggestions. Here are a few ideas to ensure your dish is a showstopper:

Garnish generously: Sprinkle extra grated Parmesan cheese on top for a rich flavor boost. Fresh parsley or basil can add a lovely color and freshness.
Add a side salad: Pair with a simple arugula salad dressed in lemon vinaigrette for a light, zesty contrast. Spinach or mixed greens work beautifully too.
Serve with crusty bread: A side of warm, crusty bread complements the creamy sauce perfectly and is great for mopping up every last bite!
Beverage pairing: Enjoy with sparkling water or herbal tea for a refreshing palate cleanser.

For more tips and twists on serving, check out guides on The Kitchn or Epicurious to explore different combinations!

Time Breakdown for Tuscan Chicken Pasta

Preparation Time

Getting your ingredients ready for this Tuscan Chicken Pasta takes about 15 minutes. This includes dicing your shallots, chopping sun-dried tomatoes, and seasoning the chicken, ensuring everything is prepped for a smooth cooking experience.

Cooking Time

Once you're set, the actual cooking happens in approximately 30 minutes. During this time, you’ll sear the chicken and create that creamy sauce that makes this dish so delectable.

Total Time

In total, from start to finish, you're looking at about 45 minutes to enjoy a delicious plate of Tuscan Chicken Pasta. It’s quick enough for a weeknight dinner but impressive enough for guests!

For more delicious pasta recipes, check out Pasta Evangelists.

Nutritional Facts for Tuscan Chicken Pasta

Understanding the nutritional profile of your meals can enhance your dining experience. Here’s a quick glance at the key nutritional facts for Tuscan Chicken Pasta:

Calories

This rich and creamy dish packs in approximately 600 calories per serving, making it a hearty choice that’s perfect for satisfying those post-work cravings.

Protein

With about 35 grams of protein per serving, Tuscan Chicken Pasta helps fuel your muscles and keep you feeling full, making it an excellent option for active young professionals.

Sodium

Keep an eye on sodium intake; this dish contains roughly 800 mg per serving. If you're watching your salt, consider using low-sodium chicken broth and less cheese for a lighter option.

For additional insights into the nutritional value of pasta dishes, check out the USDA’s FoodData Central for more details here. Enjoy your cooking adventure!

FAQ about Tuscan Chicken Pasta

Can I use different types of pasta?

Absolutely! While rigatoni is a favorite for its ability to hold onto the creamy sauce, you can easily swap it for other pasta shapes like penne, fusilli, or even farfalle. Each type will provide a unique texture and mouthfeel, making your Tuscan Chicken Pasta experience versatile and fun.

How can I adapt the recipe for meal prep?

To make this Tuscan Chicken Pasta suitable for meal prep, follow these simple steps:

Cook in Bulk: Make a larger batch and then divide it into individual portions for easy reheating.
Store Separately: Keep the sauce and pasta separate until you're ready to eat, which helps to prevent sogginess.
Use Freezer-Friendly Containers: This way, you can enjoy a comforting meal even on the busiest days!

What are some good sides to serve with Tuscan Chicken Pasta?

Pairing sides with Tuscan Chicken Pasta can elevate your meal. Consider serving:

A fresh garden salad with a light vinaigrette for a crunchy contrast.
Garlic bread or ciabatta to soak up the delicious sauce.
Roasted vegetables for a healthy, colorful addition.

Experiment with these options to find your perfect match! For tips on complementary sides, check out this article on Italian cuisine.

Conclusion on Tuscan Chicken Pasta

In summary, Tuscan Chicken Pasta is more than just a meal—it's an experience that brings flavors together in a delightful way. Perfect for weekdays or special occasions, this dish offers warmth and satisfaction. Enjoy the creamy goodness and let this recipe become a staple in your kitchen!