Introduction to Baked Salmon with Lemon Butter Cream Sauce
When it comes to a homemade meal that's both delicious and nutritious, baked salmon with lemon butter cream sauce is a fantastic choice. Salmon is packed with heart-healthy omega-3 fatty acids, which are essential for maintaining overall health, including brain function and reducing inflammation. Not to mention, it’s a versatile fish that pairs wonderfully with a variety of flavors, especially the zestiness of lemon.
Choosing to bake salmon not only brings out its rich, natural taste but also keeps the preparation simple. This technique allows the fish to cook evenly without drying out, making it ideal for busy professionals looking for quick yet impressive dinner options. The addition of a luscious lemon butter cream sauce elevates the dish further—transforming a lean protein into an indulgent experience without overwhelming your kitchen.
Whether you’re hosting friends or enjoying a cozy night in, this recipe is sure to impress. With just a few basic ingredients and straightforward instructions, you can whip up a meal that tastes like it’s straight from a gourmet restaurant. So roll up your sleeves and dive into this creamy, zesty delight!
Ingredients for Baked Salmon with Lemon Butter Cream Sauce
When you’re in the mood for a dish that feels gourmet yet is easy enough for a weeknight dinner, this baked salmon with lemon butter cream sauce is your go-to. Let’s dive into the ingredients that make this recipe shine.
For The Salmon
- 2 tablespoons freshly squeezed lemon juice: Adds brightness and acidity to balance the richness of the salmon.
- 1 tablespoon olive oil: A healthy fat that helps retain moisture and flavor.
- 1 minced garlic clove: Infuses the salmon with a delightful aroma and savory notes.
- 2 tablespoons old-style Dijon mustard: For a zesty kick that complements the fish perfectly.
- 5 skinless salmon fillets (about 5 oz./150 grams each): The star of the dish, rich in omega-3 fatty acids.
- ½ teaspoon ground black pepper: Enhances flavor without overpowering.
- Salt, to taste: Essential for bringing all the flavors together.
For The Lemon Butter Garlic Sauce
- ¼ cup unsalted butter: Forms the base of the sauce, providing richness.
- 1 ½ tablespoons minced garlic cloves: Because more garlic is always a good idea!
- ½ cup heavy cream or half and half: Makes the sauce creamy and velvety.
- 1-2 tablespoons freshly squeezed lemon juice (optional): Extra tang for lemon lovers.
- 1 tablespoon parsley, finely chopped: For a fresh, vibrant finish.
- ½ teaspoon ground black pepper: To season the sauce, adding depth.
- Lemon slices for serving: A classic touch that elevates presentation.
With these ingredients, you're ready to create an exquisite dish that’s sure to impress! For more cooking tips, check out this guide.
Preparing Baked Salmon with Lemon Butter Cream Sauce
If you're looking for a dish that's easy to prepare but tastes like a five-star meal, you've come to the right place! This baked salmon with lemon butter cream sauce is not only delicious but also gives you the chance to impress your friends or family without spending hours in the kitchen. Let’s walk through this delightful recipe in simple steps!
Gather Your Ingredients
First things first, you want to have everything you need ready to go. Here’s your shopping list:
For The Salmon:
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon olive oil
- 1 minced garlic clove
- 2 tablespoons old-style Dijon mustard
- 5 skinless salmon fillets (about 5 oz. each)
- ½ teaspoon ground black pepper
- Salt, to taste
For The Lemon Butter Garlic Sauce:
- ¼ cup unsalted butter
- 1 ½ tablespoons minced garlic cloves
- ½ cup heavy cream (or half and half)
- 1-2 tablespoons freshly squeezed lemon juice (optional)
- 1 tablespoon fresh parsley, finely chopped
- ½ teaspoon ground black pepper
- Lemon slices for serving
Pro tip: Make sure your ingredients are as fresh as possible for the best flavor!
Prepare the Salmon Marinade
Now that you’ve got everything, let’s create a marinade that will tantalize your taste buds. In a medium bowl, mix together 2 tablespoons of lemon juice, 1 tablespoon olive oil, 1 minced garlic clove, and 2 tablespoons Dijon mustard. This blend not only adds flavor but also helps keep the salmon moist during baking.
Place your salmon fillets in a baking dish, pour the marinade over them, and give them a good rub. Season with ½ teaspoon of ground black pepper and add some salt to taste. This marinade will really enhance the natural flavors of the salmon!
Bake the Salmon to Perfection
Preheat your oven to 425°F (220°C), positioning the rack in the center. Let your salmon marinate for about 15-30 minutes while the oven heats up — this gives the flavors a chance to meld beautifully. Line your baking dish with parchment paper for easy cleanup, then bake the salmon for 10-15 minutes, or until it flakes easily with a fork. You want your salmon to remain tender, so keep an eye on it!
Make the Lemon Butter Garlic Sauce
While the salmon is baking, it's time to whip up that luscious sauce. In a medium saucepan over low-medium heat, melt ¼ cup of unsalted butter. Add in 1 ½ tablespoons of minced garlic and sauté until fragrant (about 30 seconds).
Next, pour in ½ cup of heavy cream and bring the mixture to a gentle simmer. This is the moment where your sauce will start to thicken. Feel free to stir in 1-2 tablespoons of lemon juice for an extra tang, then add 1 tablespoon of chopped parsley and season with ½ teaspoon of black pepper. This buttery concoction pairs beautifully with the salmon and elevates the dish to gourmet status.
Combine and Serve
Once the salmon is perfectly baked, remove it from the oven and allow it to rest for 5-10 minutes. This little pause lets the juices redistribute, enhancing flavor and moistness. Drizzle your luscious lemon butter garlic sauce generously over the salmon, and garnish with fresh lemon slices and parsley for a final touch.
Serve this dish warm, and watch as it impresses everyone at your table. Pair it with a simple salad or some steamed vegetables for a wholesome meal that’s perfect for any occasion!
This baked salmon with lemon butter cream sauce might become your new go-to recipe for potlucks or special family dinners. Happy cooking!
Variations on Baked Salmon with Lemon Butter Cream Sauce
Add herbs for extra flavor
Elevate your baked salmon with lemon butter cream sauce by adding fresh herbs. Consider dill, parsley, or thyme for a lovely herbal touch. Simply sprinkle chopped herbs over the salmon before baking or mix them into the sauce for added depth. This not only enhances flavor but also adds a vibrant pop of color to your dish.
Try different sauces using other citrus fruits
Want to mix things up? Experiment with alternative citrus fruits in your sauce! Swap lemon for orange or grapefruit for a unique twist on your classic recipe. Each fruit brings its own flavor profile, creating delightful variations that can surprise your taste buds. You might even find a new favorite!
Cooking tips and notes for Baked Salmon
Cooking baked salmon with lemon butter cream sauce can elevate your dinner plans with minimal fuss. Here are some helpful tips to ensure success:
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Choose Fresh Salmon: Opt for wild-caught salmon if possible; it has better texture and flavor.
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Don’t Overcook: Salmon is perfectly cooked when it flakes easily with a fork. Keep an eye on it in the oven to maintain moisture.
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Let It Rest: Allow the salmon to sit for a few minutes after baking before serving. This enhances the flavors and juiciness.
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Sauce Variations: Experiment with different herbs or spices in your sauce for a personalized touch. Adding a pinch of red pepper flakes can give it a delightful kick!
With these tips, your baked salmon with lemon butter cream sauce will impress every time!
Serving suggestions for Baked Salmon with Lemon Butter Cream Sauce
Companion sides that pair well
When enjoying baked salmon with lemon butter cream sauce, round out your meal with vibrant sides that enhance the dish’s flavors. Consider serving it alongside:
- Garlic Mashed Potatoes: Their creamy texture complements the richness of the salmon perfectly.
- Steamed Asparagus: A light and crunchy counterpart that showcases freshness.
- Quinoa Salad: Toss in cherry tomatoes and cucumber for a refreshing crunch.
These sides not only balance the meal but also add a splash of color to your plate.
Presentation ideas to impress
Make your baked salmon with lemon butter cream sauce the star of your dinner table with a few creative presentation tricks:
- Use a Platter: Arrange the salmon fillets neatly on a large platter for a communal vibe.
- Garnish Artistically: Add lemon slices and a sprinkle of freshly chopped parsley for a burst of color.
- Serve on Individual Plates: Drizzle each serving with the sauce just before serving to keep it looking fresh.
These simple touches can turn your weeknight dinner into a gourmet experience, impressing your guests and elevating your culinary skills!
Time Breakdown for Baked Salmon
Preparation Time
Getting ready to make your baked salmon with lemon butter cream sauce will take about 10 minutes. This includes gathering your ingredients and mixing up the marinade, ensuring you’re well-prepared for cooking.
Cooking Time
The actual cooking process is a breeze, taking approximately 15 minutes in the oven. This is perfect for busy weeknights or last-minute dinner guests!
Total Time
From start to finish, you’ll only need around 25 minutes to have a delicious meal ready to serve. It’s the ideal quick recipe without sacrificing taste! For more tips on quick yet delicious meals, check out this guide.
Nutritional Facts for Baked Salmon with Lemon Butter Cream Sauce
When it comes to health-conscious meals, Baked Salmon with Lemon Butter Cream Sauce stands out not just for its delicious flavor but also for its impressive nutritional profile.
Calories
Each serving contains approximately 261 calories, making it a well-balanced choice for a satisfying meal.
Protein
Packed with 31 grams of protein, this dish is a fantastic source of energy, crucial for maintaining muscle mass and overall health.
Sodium
With 230 mg of sodium, it's relatively moderate, allowing you to enjoy the rich flavors without excessive salt intake.
For more insights on the health benefits of salmon, check out this Nutritional Science article that highlights the advantages of incorporating fish into your diet!
FAQs about Baked Salmon with Lemon Butter Cream Sauce
How do I know when the salmon is fully cooked?
Perfectly cooked baked salmon with lemon butter cream sauce should be opaque and easily flake with a fork. Use a meat thermometer to check the internal temperature; it should reach 145°F (63°C). For a touch of moisture, look for a slightly translucent center. If you’re unsure, it’s better to undercook a bit since the salmon will continue to cook slightly while resting.
Can I make this recipe ahead of time?
Absolutely! You can prep the marinade in advance and store it in the fridge for up to 24 hours. Just remember to cover your salmon with it before baking. The lemon butter cream sauce also holds nicely; it can be made earlier and gently reheated before serving. But for the freshest taste, enjoy your salmon right after you bake it.
What can I substitute for heavy cream?
If you're looking for alternatives to heavy cream in your baked salmon with lemon butter cream sauce, options like coconut cream, Greek yogurt, or cashew cream can work well. For a lighter sauce, try mixing half and half or a blend of milk and a little butter. Each substitute will offer a slightly different flavor, so choose one that suits your palate!
Conclusion on Baked Salmon with Lemon Butter Cream Sauce
In conclusion, baked salmon with lemon butter cream sauce is a delightful dish that’s not only simple to prepare but also bursts with flavor. Perfect for a weeknight dinner or a special occasion, this recipe promises to impress both your taste buds and your guests. Enjoy making it!
Baked Salmon with Lemon Butter Cream Sauce
Equipment
- oven
- Skillet
- medium bowl
- medium saucepan
Ingredients
For The Salmon
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon olive oil
- 1 clove minced garlic
- 2 tablespoons old-style Dijon mustard
- 5 fillets skinless salmon about 5 oz./150 grams each
- ½ teaspoon ground black pepper
- salt to taste
Lemon Butter Garlic Sauce
- ¼ cup unsalted butter
- 1 ½ tablespoons minced garlic cloves
- ½ cup heavy cream or half and half
- 1-2 tablespoons freshly squeezed lemon juice optional
- 1 tablespoon parsley finely chopped
- ½ teaspoon ground black pepper
- lemon slices for serving
Instructions
Preparation
- Preheat your oven to 425°F /220°C with the rack in the center.
- In a medium bowl combine 2 tablespoons freshly squeezed lemon juice, 1 tablespoon olive oil, 1 minced garlic clove and 2 tablespoons old-style Dijon mustard. Mix well.
- Place 5 skinless salmon fillets into the skillet, pour the mixture over salmon fillets and rub. Season with ½ teaspoon ground black pepper and salt. Bake for 10-15 minutes in the preheated oven.
- In the meantime, melt ¼ cup unsalted butter in a medium saucepan over low-medium heat. Add 1 ½ tablespoons minced garlic cloves and sauté until fragrant, about 30 seconds.
- Pour in ½ cup heavy cream and bring to a boil. The sauce should thicken a little bit.
- Take off the heat and stir in 1-2 tablespoons freshly squeezed lemon juice if using. Garnish with 1 tablespoon parsley and season with ½ teaspoon ground black pepper and salt to your liking.
- Pour the sauce over the baked salmon and allow to rest for 5-10 minutes.
- Serve with lemon slices for serving. Enjoy!
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